Nutritional Diabetic Rehab Coaching Session

If you could push a button and your diabetes and weight issues would disappear, would you do it?

Most people “lie” to themselves when they think about becoming diabetes free or how much weight they’d like to lose. They say, “I’d like to stop taking diabetic medication and lose 15-20 pounds.” Then, when they try to imagine the “what if”, doubt and fear steps in and stops them in their tracks.

When we get 60 pounds over-weight or more, another 20 pounds is barely noticeable. This is one of the reasons why we remain on diabetic drugs and keep gaining additional weight – another 5 pounds is hard to notice.

BUT… if you’d like to finally get off insulin or other diabetic medication, and get ALL the way down to your sexiest, most confident weight – once and for all. AND… if you’d like to get my personal support to make it happen, the check this out… 

For a limited time I’m offering a “Nutritional Diabetic Rehab Special Coaching Session”, a $350 value for ZERO COST.

During this powerful, 1-on-1 coaching session we’ll work together to…

  • Create a crystal clear vision for the ideal life you could be living: diabetic free and off those medications in your new, slimmer, sexier and more confident body.
  • Uncover the hidden challenges that may be sabotaging your health and weight loss efforts and keeping you obese. It may not be your fault!
  • Leave this session renewed, inspired, and ready to finally enjoy life again by learning how to become diabetes free and lose all the weight you want – once and for all!

To claim your “Nutritional Diabetic Rehab Special Coaching Session” today, simply Email Me and answer these questions:

  1. How long have you been struggling to lose weight?
  2. On a scale of 0-10 how important is it for you to lose weight and keep it off once and for all?
  3. What have you tried doing to lose weight in the past?
  4. What happened with those approaches?
  5. What do you see as the biggest challenge with weight loss?

Be sure to include your name, phone number and email address. Someone from our office will get back to you within 24-48 hours to schedule your 1-on-1 “Nutritional Diabetic Rehab Special Coaching Session.”

Please allow up to 60 minutes for this coaching session.

Click Here to Book Now.

The benefits of organic food versus non-organic

personal chef service memphisHave you ever wondered why organic fruits and vegetables tend to spoil faster than non-organic fruits and vegetables?  Here’s the reason: Non-organic food is irradiated to kill bacteria, which extends the life of fruits and vegetables.

In doing so, the molecular structure of the food changes.

 In a study funded by the European Union, “an economic and political union of 27-member states” located primarily in Europe, it was discovered that organic vegetables and fruits have 50 percent more antioxidants than non-organic.  The scientists were convinced that eating organic food would cut the risk of developing heart disease, cancer and other serious diseases. There is another benefit to eating organic food: It is rich in iron and zinc.

 What about taste? If you haven’t realized it, organic fruits and vegetables taste better, and the flavor is crispier.  So, do you really know what you’re eating? Probably not. Because so much of our fruits and vegetables are manipulated and engineered to look good and last longer.It may seem that non-organic fruits and vegetables are more healthier for you because of the lower price tag, but there comes a time when cheap is not always the answer to health and wellness.

Well, the truth of the matter is non-organic food is over. A $25 million study on organic foods — the most expensive study known to date — concluded that organic foods are more nutritious than non-organic. It also can help extend an individual’s life and prevent known diseases.

 In Seeds of Deception, a book that “reveals how industry manipulation and political collusion — not sound science — allow dangerous genetically engineered food into your daily diet,” author Jeffery Smith notes that all of us have been misled by what science can do, or have done, to our food supply chain.

When shopping for organic food, some stores might not carry genetically modified foods, because they understand what happens to food that doesn’t seem to perish or spoil. The government has a stake in genetically modified food as well.

 Welfare recipients, for example, are doled out cheese and other commodities once a month. Soldiers at war also are given rations that are non-perishable that can last for years. Have you ever wondered how food can be packaged and shelved for 20 to 30 years without spoiling or rotting?

Here’s a test you can try at home: Take an organic fruit and one that’s non-organic and leave both on your kitchen countertop for five days. You’d be surprised what happens. The organic fruit will spoil faster than the non-organic one, although the price for non-organic fruit is cheaper. So, when it comes to your health, is cheap always the answer?

The health consequences of genetically modified food, when examined closely, might convince you to change your eating habits. Then there’s another issue to consider – the consumption of meat. If you’re going to consume fish, beef, and poultry, consider the amount of toxic chemicals in the meat. This is why a plant-based diet should be your first choice for a better life and better health.

Studies have shown that eating animal protein can cause irritable bowel disease. In his book, The China Study, which “details the connection between nutrition and heart disease, diabetes and cancer,” Dr. T. Colin Campbell notes that animal protein has a lot to do with ill health. Also, there’s a study out from France showing how dangerous animal protein is to the human body.

 The truth of the matter is, the more organic your food choices, the more disease-proof your body becomes. So the next time you think you’re getting a great deal on food, just make sure the choices you’re making will benefit your overall health and well-being. Remember to eat your fruits and vegetables, and drink plenty of water to keep your body nourished and flushed.

Chef Timothy Moore, private chef service




Roasted Vegetable Vegan Enchiladas

Vegan Enchiladas3 ½ pounds red beets, sweet potatoes, parsnips, red bell pepper peeled and diced.

1 ½ large yellow onion, diced

2 teaspoon of ground cumin

¼ teaspoon black pepper

¼ teaspoon chili power

2 ½ tablespoon of applesauce

10 corn tortillas

14 ounces of red enchiladas sauce

 1 preheat your oven to about 425 degrees for electric and 400 degrees gas,

   Line a sheet pan with parchment paper. In a large bowl, toss vegetables, onions, black pepper, cumin, with applesauce.

 2. Spread vegetables evenly on sheet pan with parchment paper. Put into oven for 40-50 minutes depending on your oven, roast until soft or lightly brown, flipping mix after 25 minutes.

 3. Remove from oven, let dish cool for about 15 minutes, replace into a large mixing bowl and toss all the vegetables into 1 ½ cup of cashew cream do not make soupy. Turn your oven down to about 325 for gas 350 electric.

 4. On a clean plate pour half of the enchiladas sauce into plate. Dip the enchiladas into the sauce both sides not to wet just coat them. Spread 1/3 to ¼ cup of vegetable into tortilla, roll up tightly and place into a glass dish 8×8 or 9 x 13 dishes with the seam side down. Should have two rows.

 5. Pour remaining enchiladas sauce and cashew sauce and bake for about 10 to 15 minutes and bake uncovered until lightly brown and remove and enjoy.

Cashew cream sauce

 1 ¾ raw cashews

11/4 cup water

4 tablespoons of nutritional yeast

put all ingredients into blender until smooth.

Also if you have fresh salsa put on top for a treat.  

Chef  Timothy

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