When dealing with weight gain or weight problems everyone’s body functions different. We must eliminate all processed foods that have now nutritional value. There are 7 foods or beverages you should stay away from and there is a chance by consuming these foods, that you could possibly get a disease.
- Fried Foods- hidden fats and loaded with calories
- Baked Goods- sweets, pies, cakes, are not to be consumed.
- Coffee- we can’t just drink black coffee, we have to add sugar and cream
- Soft Drinks- Just sugar avoid not good for your health or body
- Canned Meat-when eating canned food, how long has it been in the can!
- Canned Soup- salt, salt, salt,
- Fruit Snacks- Sugar, Sugar, Sugar
If your Diabetic avoid theses at all cost