Vegan Diet or Conventional Diet

In the news, what you want or what you should not eat everyone’s seems to be confused! The eating styles in which you prefer, If your life depends on what you eat and if knowing what you’re eating or consuming is good food for you are not the question is would you consider changing it to obtain your overall health. Recently on the Oprah Winfrey show there was a segment about the benefits of eating a vegan or plant-based diet and the amazing part, the majority of the people on the show that participated were amazed or surprised at how well the food was and the overall outcome of their health.  Recently on TV, we constantly hear about purchasing meals for five dollars or less, which are dangerous to our health, but the reality any food that’s processed has its downfalls and usually has to do with you getting sick from saturated fat.  According to the CDC, We are spending over hundred and $34 billion a year on health related issues and the majority of those issues are related to obesity and diabetes, this madness must stop.  Recently according to the CDC, one in three Americans are diabetic, and diabetes is preventable!  The truth a plant-based diet is really not complicated it just take some planning and understanding and knowing your health related issues are reversible. The jury is still out on some of the things that were considering or giving up, comfort foods are our life, but in reality there’s nothing like living pain-free and having a longer and healthier life and not wearing about health related problems.  So when considering your next meal, pass up on the fast food and the junk food and go home and plan you a nutritious and healthy balance meal that helps you stay healthy. I always here, we don’t have time to cook, well now you don’t have a choice, because who’s going to take care of you when you’re down! Ask the question and you might be surprised at what you here. So make a lifestyle change today and enjoy life. The three deadly ingredients white sugar or any sugar, salt any kind, cooking oil of any kind stay away from and remove from your life and feel the change. Drink your water and live.  Remember you are what you eat!

Vegan Personal Chef

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